Experiencing painful intercourse, also known as dyspareunia, is not uncommon postpartum. There are several reasons why you might be experiencing this discomfort. Here are three potential causes of painful intercourse after giving birth:

While it is possible for some women to experience low back pain after receiving an epidural during labor, it is important to note that epidurals themselves do not directly cause long-term or chronic low back pain. However, there are a few factors associated with epidurals that can contribute to temporary discomfort in the lower back.

While seeking relief, many women overlook the valuable expertise of a pelvic floor physical therapist. In this blog post, we will explore five ways a pelvic floor physical therapist can assist in alleviating postpartum low back pain and promote a smoother recovery.

While low back is a common complaint, understanding why your lower back may hurt after giving birth is crucial to finding relief. In this blog post, we will explore the potential causes of postpartum lower back pain and discuss effective remedies to help you navigate this phase of your postpartum recovery.

In this blog post, we will provide you with five essential tips to help you safely and confidently return to climbing after having a baby.

In this blog post, we will discuss five valuable tips to help you navigate the postpartum period and restore the strength and function of your pelvic floor.

Returning to CrossFit postpartum can be a scary next step. You get the “all clear from the doctor” but what does that mean? Where do you even begin?

Learn 4 tips to help decrease leaking during double unders!

Learn how pelvic floor physical therapy can help with symptoms of endometriosis

Prolapse is a laxity or a loss of support in the vaginal wall. There are different types of POP and are classified based on where that loss of support is. At Shift Physical Therapy we understand how POP can negatively influence physical activity, self-image and ultimately quality of life.

Do you frequently have 3 or less bowel movements a week? If so you might be dealing with constipation. The way you manage constipation can drastically impact your pelvic floor function. In this blog post we will be discussing factors that influence constipation, tips and tricks to improve it, and how to know if you are experiencing constipation.

Although leaking is common it is not normal. Take our quiz to figure out what type of incontinence you have!