Upcoming events.
Prepare your Pelvic Floor and Body for a VBAC
This workshop is form women who are preparing for a VBAC! Come and learn how to prepare your body and pelvic floor for birth. You will learn about the changes that occur from your c-section, how to best preapare your body for childbirth, how to push during labor, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Core & Pelvic Floor
We have teamed up with Burn Bootcamp to bring you a free workshop. Come learn about your core and pelvic floor!
What you will learn:
Basics of the pelvic floor
Learn how to not pee when jumping
Improve deep core engagement
Ways to reduce pelvic pain and Diastasis Recti (DRA)
Restore your core and pelvic floor
Join us at our free workshop and learn how to restore your pelvic floor and core muscles, strategies to help with pain, and learn at-home exercises & stretches for recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.