Perineal Massage

What is Perineal Massage?

In women, the perineum is the muscle and tissue between the anus and the vulva. During childbirth, the perineum stretches and sometimes tears. One way to help prevent tearing is to stretch and massage the perineum for a few weeks before your due date.

Studies show that women who did regular perineal massage reported less perineal pain in the weeks after childbirth. Women having their first vaginal delivery also had lower rates of episiotomy. 

How do you do a perineal massage?

It’s not always easy to figure out how to give yourself a perineal massage, so it’s a good idea to schedule a visit with one of our pelvic floor physical therapists. We recommend scheduling your appointment around 34 weeks of gestation.

Ready to schedule your appointment today?

Ready to schedule your free consultation in St. George, UT to see if a perineal massage would be a good option for you? Contact us today.